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2018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jan 20, 2018

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile

-16:10  11th grade @ Hurricane Invite

3200m

-10:07   11th grade @ DeezHills

Mile

-4:46 Mile 9th grade @ Pine View

Half Marathon

-01:19:05 10th Grade @Dogtown

Short-Term Running Goals:

Sacrifice the weakness I have now for the strengths that lie ahead.

Long-Term Running Goals:

Compete in marathons!

Personal:

"The master has failed more times than the beginner has ever tried" 

-Confucius

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 703.71
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-- usual morning run past AC

25 min 3.5 mi

PM-- EZ run reverse hospital up foremaster. Verrry toasty. Feeling kind of sick lately but not too much. Just gotta keep my body healthy for this weekend. Finished with 6 striders

55 min 6.5 mi

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

AM-- weights and short run

15 mins 2 mi

PM-- pretty solid workout with Nate and I becuase we were the 3200 guys. Felt really dehydrated towards the end so I'm bringing my chunky water bottle to school tomorrow. Pretty beast workout but not unmanageable. Just drenched in sweat at the end. 2*(200m, 400m, 800m, 400m, 200m) @ 3200m pace then F pace 300m. Also last 4 and 2 at faster paces. 

65 min 7.5 mi

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

AM-- Long run w/ 1+2+3+2+1 min fartleks. Felt really good today. Nathan went hecka fast like always and him, evan and I all just went with. Great way to start the day.

80 mins 11.6 mi

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.600.000.000.0034.60
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