AM-- weights and short run after
15 min 2 mi
PM-- This was loads of fun! I forgot what it was like to race fast like this! My buns got destroyed... I think my form was not on point either. Nathan and I are setting some goals so we can sprint faster and get quicker legs. And today was the first time I wore my beautiful Hoka spikes :') Now I'll just keep getting faster. Last track season was very challenging and I did not improve really at all... However, from this test I know that as long as I work hard my season is going to be chock full of epic PR's.
4*1min sprints with 3,2,1 min recovery times. Distance: 1,490m
70 mins 10 mi
Today I am grateful for the confidence running gives me