AM-- Had an absolutely stellar morning run this morning! Stayed in well, fought off some doubt, and overall, really built some more confidence. Twas a solid way to start my day. 2*5 min EZ tempo, 2*7 min tempo, 5 min threshold finish.
13.1 mi 90 mins
PM-- Well today was absolutely insane. Went home and stayed there due to the bomb scare. I'm so glad that didn't actually work. A lot of my friends were in the lunchroom. Anyways did 20 mins chill run around my neighborhood and then 5 mins of jump rope.
3 mi 20 mins + 5 min jump rope
Today I am grateful for safety