AM-- Long run with 2*5min EZ tempos, 2*7min tempos, and 1*5min thresh. Had a solid run! My legs felt great! I had really bad heartburn the whole thing though so now I have to take meds so I don't have that anymore. I think this is the end of my stomach problems though! (knock on wood) Anyways these long runs are becoming easier compared to how I felt at the start of the season.
12 mi 90 min
PM-- short run after dank meeting
3 mi 25 min
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