AM-- Turkey Farm Road w/ neg split. Went solo on this one and it was my hardest run of the week. At the start of my run my hands went numb (because I'm too stubborn to pack gloves and a jacket with me for some reason smh). Overall I think I did well and had good form. Idk how quality my negative split/entire run was but I figured as long as I was pushing hard and hurting I must be doing an ok job.
72 mins
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