AM-- 2*5 min EZ tempo, 2*7min tempo, 5min thresh. Long workout run with a solid crew today. It's good to have Julien and others running with us again. Overall really good run except that I threw up for the first time in months... just forgot my medicine so it's cool. Another great confidence booster and I can't wait for Hurricane!
12.6 mi 85 min.
PM-- short run by myself later in the day.
25 min 3.4 mi
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