AM-- weights and short run after. I seriously can't miss an alarm again cause that's the worst. the only other time this has happened has been on another weights day so at least I didn't have to catch up on a long run or something...
15 min 2 mi
PM-- Decent swag run w/ crew. Had to stop and use the bano and carry out on my own. 6 strides after.
45 min 6 mi
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