PM-- epic long run with 2*5min ez tempo, 10min tempo, and 5min thresh.
12 mi 85 mins
I had so fun on this run and it totally flew by. I'm absolutely going to destroy the track this season and long beautiful runs like these get me pumped up to compete. My shins hurt somewhat but I just gotta keep takin care of them. Sure wish our front group was bigger tho...
Today I'm grateful for the opportunity to run and my improvement over the years.
Also, here's some tantallizing and seemingly useless knowledge I learned today: the phrase, "eschew obfuscation" literally means to avoid confusion. Ironic, huh?
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