comfort = no improvement

PM-- Furthest long run yet of track season! pickups 1-2-1-3-1-3 w/ 5 min recovery in between.

This run was super fun and went by a lot faster than expected. Towards the end I was getting pretty tired and my ankle/knees started hurting some but hey I'm comfortable with uncomfort. However I do need to roll, stretch, and ice my ankle because contrary to common belief I am only human. Anyways all of us level 4's (hehe I can say that now that's so cool) crushed it and had fun. (Except for when we waited for Jose to use the bathroom and my legs turned to rock. Only bad part)

AM-- weights and morning run (15 min)

2 mi

PM-- 50 min trail run around mustang pass. I was pretty pooped and had to form check a lot. Also rolled my weak ankle but it's better now.

6 mi

PM-- Had the usual pace workout today except with 5*1min cv's instead of 2*(5*30secs). Beast & Feast was before as well.

Today I still felt somewhat sluggish but I met the paces easily. When our dope supergroup formed we didn't miss a single distance (jk maybe 2 but barely off). We all took turns leading and had some epic camaraderie. Stuff of legends.

Today I'm especially grateful for the support I recieved from my team after my family, my house, and my cow was shamed during 6th period. #WWBD. Also, I seriously need to fix my watch and stop copying Colton's blog.

AM-- 15 mins after getting huge

2 mi

PM-- 62 mins of running. We figured out our new hill circuit and it's going to be dooooooooooope. My legs are getting tired as the week goes on but I laugh in the face of danger Job 5:22-24

8 mi

PM-- phew this workout whooped my butt. This has definately been a crazy week on my legs. But as my good friend Xander once said,"pain is only weakness leaving the body to make it stronger". I had to focus on my form a lot while I was tired but I think I zoned out sometimes. But heck my legs are gonna be so shredded it won't even be funny.

50-60 mins ish? I still don't have my watch yet

AM-- Turkey Farm Road w/ neg split. Went solo on this one and it was my hardest run of the week. At the start of my run my hands went numb (because I'm too stubborn to pack gloves and a jacket with me for some reason smh). Overall I think I did well and had good form. Idk how quality my negative split/entire run was but I figured as long as I was pushing hard and hurting I must be doing an ok job.

72 mins