comfort = no improvement

6 minute test #2 (of 2018)

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2018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jan 20, 2018

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile

-16:10  11th grade @ Hurricane Invite

3200m

-10:07   11th grade @ DeezHills

Mile

-4:46 Mile 9th grade @ Pine View

Half Marathon

-01:19:05 10th Grade @Dogtown

Short-Term Running Goals:

Sacrifice the weakness I have now for the strengths that lie ahead.

Long-Term Running Goals:

Compete in marathons!

Personal:

"The master has failed more times than the beginner has ever tried" 

-Confucius

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 703.71
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.600.000.000.0054.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

PM-- epic long run with 2*5min ez tempo, 10min tempo, and 5min thresh.

12 mi 85 mins

I had so fun on this run and it totally flew by. I'm absolutely going to destroy the track this season and long beautiful runs like these get me pumped up to compete. My shins hurt somewhat but I just gotta keep takin care of them. Sure wish our front group was bigger tho...

Today I'm grateful for the opportunity to run and my improvement over the years.

Also, here's some tantallizing and seemingly useless knowledge I learned today: the phrase, "eschew obfuscation" literally means to avoid confusion. Ironic, huh?

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM-- morning weights and short run

15 min 2 mi

PM-- Whack run around T-Bone trail I think it's called? legs a little stiff but it's cool.

50 mins 6 mi

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

PM-- Good ol green springs run today. No workout Wed so we can beast the 6 min test tomorrow! Had loads of trivia questions going around and that helped pass the time significantly.

7.5-ish mi 55 min

Today I am grateful for tasty food and nice people in my life.

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Race: 6 minute test #2 (of 2018) (1.154 Miles) 00:06:00, Place overall: 7, Place in age division: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

AM-- weights

PM-- Lots of things went wrong throughout the day (one of those things being me forgetting my spikes and diet crap) but I still improved by 3 meters. Not my best race today but not too shabby either. Still gonna kick trash like always

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Running is fun and good for the buns

65 min 9 mi

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM-- Went and did Prospector with Jose and Evan at 6:30 am in order to be ready for prom. We were all very tired having it be the end of the week and all. Got lost in the dark a few times but thankfully the skin walkers were elsewhere.

60 mins 8.5 mi

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.600.000.000.0054.60
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