comfort = no improvement

PM-- epic long run with 2*5min ez tempo, 10min tempo, and 5min thresh.

12 mi 85 mins

I had so fun on this run and it totally flew by. I'm absolutely going to destroy the track this season and long beautiful runs like these get me pumped up to compete. My shins hurt somewhat but I just gotta keep takin care of them. Sure wish our front group was bigger tho...

Today I'm grateful for the opportunity to run and my improvement over the years.

Also, here's some tantallizing and seemingly useless knowledge I learned today: the phrase, "eschew obfuscation" literally means to avoid confusion. Ironic, huh?

AM-- morning weights and short run

15 min 2 mi

PM-- Whack run around T-Bone trail I think it's called? legs a little stiff but it's cool.

50 mins 6 mi

PM-- Good ol green springs run today. No workout Wed so we can beast the 6 min test tomorrow! Had loads of trivia questions going around and that helped pass the time significantly.

7.5-ish mi 55 min

Today I am grateful for tasty food and nice people in my life.

AM-- weights

PM-- Lots of things went wrong throughout the day (one of those things being me forgetting my spikes and diet crap) but I still improved by 3 meters. Not my best race today but not too shabby either. Still gonna kick trash like always

Running is fun and good for the buns

65 min 9 mi

AM-- Went and did Prospector with Jose and Evan at 6:30 am in order to be ready for prom. We were all very tired having it be the end of the week and all. Got lost in the dark a few times but thankfully the skin walkers were elsewhere.

60 mins 8.5 mi