comfort = no improvement

Week starting Feb 04, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLord Ablagaddon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jan 20, 2018

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile

-16:10  11th grade @ Hurricane Invite

3200m

-10:07   11th grade @ DeezHills

Mile

-4:46 Mile 9th grade @ Pine View

Half Marathon

-01:19:05 10th Grade @Dogtown

Short-Term Running Goals:

Sacrifice the weakness I have now for the strengths that lie ahead.

Long-Term Running Goals:

Compete in marathons!

Personal:

"The master has failed more times than the beginner has ever tried" 

-Confucius

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 703.71
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.800.000.000.0030.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.800.000.000.0013.80

PM-- Long run w/ 3*4min EZ tempo (or 4*4 if you're me and stopped to use el bano), 10 mins normal tempo, and 5 mins thresh.

Today I absolutely destroyed the run. I felt like I was going to be sick but then I thought," No I can definitely keep going so I'm just not going to barf", so then my body was like,"K sure whatever dude" And so I continued on, catching up every time I had to stop for a potty break. I then proceeded to obliterate the repeats with swagger.

But in all seriousness this run was a great confidence booster and I felt really strong despite my obstacles.

95 mins 13.8 mi

Today I am grateful for all that the coaches do for us.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM-- weights and 15 mins

PM-- Root Beer Mile

"Was it worth it? Of course it was."

-Carson Horspool on the 2018 Root Beer Mile Championships

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-- 25 mins of early morning running.

PM-- 65 mins of hilly run w/ strides*6

Today was overall pretty tiring just because I couldn't sleep well last night but other than that it was great for running.

Today I am grateful for a healthy body

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.800.000.000.0030.80
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com