comfort = no improvement

PM-- did a shorter run today instead of our long run due to weather. For some reason my shins were killing me today out of nowhere. Just when we ran however. #blessed that it didn't happen on long run day.

AM-- Went to weights but spent the time icing and stretching because the back of my right knee was hurting.

PM--long run w/ 3*4min EZ tempo, 10 min tempo, 5 min CV.

Went out to Red Hills Pkwy today for our long run. Our crew absolutely destroyed it. I remember where last year I'd barf on these runs but now it's no biggie. Shout out to Cooper for staying with our group the whole time.

95 mins

AM-- morning run

25 mins 3.4 mi

PM-- Trail Run Wednesday??

Went out to elephant arch and had a gr8 time. Jumping down sand hills is fun.

50 mins 6.5 miles

AM-- weights and then short run

15 min 2 mi

PM-- 12*400m at CV pace w/ 1 min recovery

Had a solid pace workout. Jose and I hit every rep perfect except for the last one (2 sec too fast). Overall really good day and my legs felt surprisingly good. Surprising because I was sore and tired yesterday.

8.5 mi 60 min

AM-- EZ run

3.4 mi 25 mins

PM-- Hilly run around roller coasters. This run was so fun and Nate and Julien were finally running w/ us again!! Now we just need erry other bugger that's injured/sick to come out.

9.2 mi 75 mins

PM-- Solo Sat run on Turkey Farm w/ negative split.

My body felt good and my run was quite enjoyable. Great weather and got some cewl pics.

75 mins 9.8 mi