comfort = no improvement

Week starting Feb 11, 2018

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2018
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Location:

Washington,UT,United States

Member Since:

Jan 20, 2018

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile

-16:10  11th grade @ Hurricane Invite

3200m

-10:17   10th grade @ Pine View

Mile

-4:46 Mile 9th grade @ Pine View

Half Marathon

-01:19:05 10th Grade @Dogtown

Short-Term Running Goals:

Sacrifice the weakness I have now for the strengths that lie ahead.

Long-Term Running Goals:

Breed dragons and rule the world

Personal:

Your not so average Joe. I built a functional lego sword once.

Trail runs, good music, and smoothies are 10/10

LDS caucasian male

Love you Mom and Dad

Favorite Blogs:

Miles:This week: 0.00 Month: 121.30 Year: 216.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.400.000.000.0063.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM-- did a shorter run today instead of our long run due to weather. For some reason my shins were killing me today out of nowhere. Just when we ran however. #blessed that it didn't happen on long run day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

AM-- Went to weights but spent the time icing and stretching because the back of my right knee was hurting.

PM--long run w/ 3*4min EZ tempo, 10 min tempo, 5 min CV.

Went out to Red Hills Pkwy today for our long run. Our crew absolutely destroyed it. I remember where last year I'd barf on these runs but now it's no biggie. Shout out to Cooper for staying with our group the whole time.

95 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.900.000.000.009.90

AM-- morning run

25 mins 3.4 mi

PM-- Trail Run Wednesday??

Went out to elephant arch and had a gr8 time. Jumping down sand hills is fun.

50 mins 6.5 miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM-- weights and then short run

15 min 2 mi

PM-- 12*400m at CV pace w/ 1 min recovery

Had a solid pace workout. Jose and I hit every rep perfect except for the last one (2 sec too fast). Overall really good day and my legs felt surprisingly good. Surprising because I was sore and tired yesterday.

8.5 mi 60 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.700.000.000.0012.70

AM-- EZ run

3.4 mi 25 mins

PM-- Hilly run around roller coasters. This run was so fun and Nate and Julien were finally running w/ us again!! Now we just need erry other bugger that's injured/sick to come out.

9.2 mi 75 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.800.000.000.009.80

PM-- Solo Sat run on Turkey Farm w/ negative split.

My body felt good and my run was quite enjoyable. Great weather and got some cewl pics.

75 mins 9.8 mi

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.400.000.000.0063.40
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