comfort = no improvement

AM-- Today was a solid morning run starting at 6:00 am. My legs didn't hurt really at all today! AND I got good sleep last night so that's a major plus.

8 mi 60 mins

PM-- Shorter run today but had tons of fun with the bros. Got a good squad going and just had a good time. All while completing a serious run of course.

4 mi 30 mins

Today I am grateful for where I live.

I will now go to sleep so I can obliterate the ACT tomorrow

AM-- weights and short run

2 mi 15 min

PM-- mid distance run with 3 hill circuits. This run I felt very sluggish and brain dead. I ate too much Chick Fil A and that combined with the ACT was enough to make me feel like a bloated zombie. Overall good run. However my kick today during beast and feasts was below par so I think I'll rest up my legs tonight with some rolling and maybe an ice bath.

7 mi 50 ish min

AM-- short recovery run.

3.5 mi 25 min

PM-- Nice mid distance run gettin ready for the cosmin tomorrow! This was quite a productive run actually with our crew. We established a team functional government in the space of about 40 mins or so. I'm the Director of Waste Management (I used to be the chief of trail runs but I got fired). I enjoy my job though. I know where all the porta potties are and I get rid of unnecessary crap on our team. Our nations animal is Julien and our nations plant is Tyler.

6.5 mi 50 min

Today I am grateful for nice clothes and good jokes.

AM-- weights and short run after

15 min 2 mi

PM-- This was loads of fun! I forgot what it was like to race fast like this! My buns got destroyed... I think my form was not on point either. Nathan and I are setting some goals so we can sprint faster and get quicker legs. And today was the first time I wore my beautiful Hoka spikes :') Now I'll just keep getting faster. Last track season was very challenging and I did not improve really at all... However, from this test I know that as long as I work hard my season is going to be chock full of epic PR's.

4*1min sprints with 3,2,1 min recovery times. Distance: 1,490m

70 mins 10 mi

Today I am grateful for the confidence running gives me

AM-- Morning run and then relaxing Yoooogaaa

25 mins 3.5 mi

PM-- Had quite the adventurous shoe run today. Everyone was pretty worn down and tired - me included. We visited sullivan, the one seminary teacher's house, Marlar, Sandberg's, and more. Kind of a slower run today.

50 mins 6.4 mi

AM-- well this was probably the most epic run ever. I shall tell thee the tale of my travels

Nathan and I met up at Shinobe Kaibe trailhead and began our journey from there. We ran out of the neighborhood and on to S washington fields road headed south. Then, we hung a left up the ol damn road and took that for a ways. At some point we turned right and, after going through some houses, came up on some desert trails at the foot of the giant hills. We then proceeded to climb them for extra tough butts (the hills are the ones just north of the new southern parkway that goes through Warner Valley). At the top the view was superb. We could see Sand Hallow, Pine View High, Warner Valley, and a magnificient angle of Shinobe Kaibe. Afterwards ran along the top of the ridge and came down the northern end of them and out onto Dam Road once again. After some tricky navigation through junkyards and pure instinct we found ourselves in the middle of the trail known as none other than Roller Coasters. We ran back to the start, then to the end, and then back to the start. After another quick breather (for our buns were on fire as was our lungs) we completed a 10 min fast finish back to our cars parked at the trailhead.

So yeah, pretty dope I'd say.

10 mi 80 mins

Today I am grateful for the amazing taste of Gatorade after long runs