comfort = no improvement

Week starting Mar 04, 2018

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2018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jan 20, 2018

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile

-16:10  11th grade @ Hurricane Invite

3200m

-10:07   11th grade @ DeezHills

Mile

-4:46 Mile 9th grade @ Pine View

Half Marathon

-01:19:05 10th Grade @Dogtown

Short-Term Running Goals:

Sacrifice the weakness I have now for the strengths that lie ahead.

Long-Term Running Goals:

Compete in marathons!

Personal:

"The master has failed more times than the beginner has ever tried" 

-Confucius

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 703.71
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.800.000.000.0016.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.800.000.000.0016.80

AM-- Had an absolutely stellar morning run this morning! Stayed in well, fought off some doubt, and overall, really built some more confidence. Twas a solid way to start my day. 2*5 min EZ tempo, 2*7 min tempo, 5 min threshold finish.

13.1 mi 90 mins

PM-- Well today was absolutely insane. Went home and stayed there due to the bomb scare. I'm so glad that didn't actually work. A lot of my friends were in the lunchroom. Anyways did 20 mins chill run around my neighborhood and then 5 mins of jump rope.

3 mi 20 mins + 5 min jump rope

Today I am grateful for safety

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.800.000.000.0016.80
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