comfort = no improvement

Week starting Mar 11, 2018

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2018
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Location:

Washington,UT,United States

Member Since:

Jan 20, 2018

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile

-16:10  11th grade @ Hurricane Invite

3200m

-10:07   11th grade @ DeezHills

Mile

-4:46 Mile 9th grade @ Pine View

Half Marathon

-01:19:05 10th Grade @Dogtown

Short-Term Running Goals:

Sacrifice the weakness I have now for the strengths that lie ahead.

Long-Term Running Goals:

Compete in marathons!

Personal:

"The master has failed more times than the beginner has ever tried" 

-Confucius

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 703.71
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.300.000.000.0044.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

AM-- Long run w/ fast finish

My body was a little tired. Just gonna focus on keeping hydrated and well rested this week.

Today I am grateful for beautiful runs

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

PM-- Man running by myself is so lonely ); overall a solid run though. My paces kept going all over the place becuase I would just start getting antsy and then trying to chill...

8.3 mi 60 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

AM-- 30 mins EZ shakeout run!

30 min 4 mi

PM-- Track workout w/ cooper: 4*1000m then a 400m and a 600m all at CV. Finish was 4 striders

This workout was super fun! Especially becuase I'm at the point to where I can just feel the pace and usually hit my times without looking at a watch. The clouds today looked absolutely beautiful today.

9.5 mi 65 mins

Today I am grateful for difficult things

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Going to be honest, HOSA state was today and yesterday and I did not get to get my runs in... I could've fit them in if I knew what was going on but it was my first time... There was even a 5k run but I wasn't allowed to run because I had to enter beforehand! They gave out schaolarships to whoever placed even! *punch myself in the face* I'm going to come back next year and win the 5k and all of my events though.

Gonna hit up a trail and smash it tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM-- Today was pretty chill! Went up Turkey Farm Road solo! Had to turn back early and extend later because there was some shady drug deals goin on again. Feeling pretty good overall though.

75 min 10 mi

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.300.000.000.0044.30
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