AM-- 30 mins EZ shakeout run!
30 min 4 mi
PM-- Track workout w/ cooper: 4*1000m then a 400m and a 600m all at CV. Finish was 4 striders
This workout was super fun! Especially becuase I'm at the point to where I can just feel the pace and usually hit my times without looking at a watch. The clouds today looked absolutely beautiful today.
9.5 mi 65 mins
Today I am grateful for difficult things