comfort = no improvement

PV Invitational

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2018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,United States

Member Since:

Jan 20, 2018

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile

-16:10  11th grade @ Hurricane Invite

3200m

-10:07   11th grade @ DeezHills

Mile

-4:46 Mile 9th grade @ Pine View

Half Marathon

-01:19:05 10th Grade @Dogtown

Short-Term Running Goals:

Sacrifice the weakness I have now for the strengths that lie ahead.

Long-Term Running Goals:

Compete in marathons!

Personal:

"The master has failed more times than the beginner has ever tried" 

-Confucius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.300.000.000.0064.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM-- Long run with 2*5min EZ tempos, 2*7min tempos, and 1*5min thresh. Had a solid run! My legs felt great! I had really bad heartburn the whole thing though so now I have to take meds so I don't have that anymore. I think this is the end of my stomach problems though! (knock on wood) Anyways these long runs are becoming easier compared to how I felt at the start of the season.

12 mi  90 min

PM-- short run after dank meeting

3 mi 25 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM-- weights and short run

15 min 2 mi

PM-- normal run

50 mins 6.5 mi

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

AM-- usual morning run

25 min 3.5 mi

PM-- Solid workout of 4*1200m @ CV pace and hill circuit finisher

70 min 10 mi

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM-- weights and short run after. I seriously can't miss an alarm again cause that's the worst. the only other time this has happened has been on another weights day so at least I didn't have to catch up on a long run or something...

15 min 2 mi

PM-- Decent swag run w/ crew. Had to stop and use the bano and carry out on my own. 6 strides after.

45 min 6 mi

 

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Race: PV Invitational (0.994 Miles) 00:04:51, Place overall: 52, Place in age division: 14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM-- Morning run w/ some yoga

25 min 3.4 mi

PM-- 1600m Race at the 2018 PV Invitational

55 min 7.6 mi

Well bluh. This race was not a PR and in all honesty I did not prepare for it in the way I should have. I was tired, dehydrated, and not in it mentally. I'm actually glad with the time I got considering how lame of an effort I put into it. I just was not in it mentally and I was not having fun. Now that these races are happening I don't think I'll psych myself out anymore. The main thing I'm going to do is eliminate anything that can hinder my racing confidence. Things like not getting enough sleep, water, stretching, etc. Secondly, I'm simply going to have fun and relax. Last year in track I found no enjoyment in the sport at all and I do not want a repeat. I actually really love running and I can't get in a funk again. Lastly, I'm just going to be brave. Brave not only in racing, but in every aspect of my life. In what I believe, who I am, and where I come from. I feel like that's what running is all about. Living and running greatly is something I need to focus on. Living openly and honestly and just relaxing during meets oh my heck. I know that I've put the work in and I deserve it! Nathan and I had a pretty beast talk after our lame races (and they actually weren't that bad for a first race). I feel like there's gonna be a lot of cool things happening from us two in the near future (;

Today I am grateful for how applicable running is to life.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

PM-- Extremely windy solo run out around the new neighborhoods in little valley south of where I live. Saw the new school and I feel like an old guy thinking about what that area was like before everyone and their grandma moved in. I miss my old dirt biking trails ); anyways good run but went on the shorter end for today cause I'm really tired. Over the weekend I got a nice tan and I actually really enjoy helping out with track meets. It's also fun to call scrubs out over the stadium speakers.

55 mins 7.5 mi

Today I am grateful for deep thoughts I have while running

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.300.000.000.0064.30
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