comfort = no improvement

Week starting Mar 25, 2018

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2018
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Location:

Washington,UT,United States

Member Since:

Jan 20, 2018

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile

-16:10  11th grade @ Hurricane Invite

3200m

-10:07   11th grade @ DeezHills

Mile

-4:46 Mile 9th grade @ Pine View

Half Marathon

-01:19:05 10th Grade @Dogtown

Short-Term Running Goals:

Sacrifice the weakness I have now for the strengths that lie ahead.

Long-Term Running Goals:

Compete in marathons!

Personal:

"The master has failed more times than the beginner has ever tried" 

-Confucius

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.700.000.000.0066.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.200.000.000.0016.20

AM-- beast morning run. Great confidence builder and the fastest i've gone on a long run before. Just kickin trash.

13 mi 85 min

PM-- short afternoon run

3.2 mi 25 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM-- weights and short run

15 mins 2 mi

PM-- mid distance run

50 mins 6.5 mi

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

AM-- earlier run of 60 mins. I really enjoy doing our longer runs before school.

8 mi 60 mins

PM-- short run after shool and then on to the kids meet. These things are where legends begin their journey to greatness.

3.5 mi 25 mins

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM-- weights and short run after. Almost got decapitated due to a loose clip but I I'm alive and well now.

15 mins 2 mi

PM-- dank workout of 10 mins warm, 5 mins EZ tempo, 4*800m @ CV pace, and then 3 hill circuits to finish. My legs are so chiseled it's ridiculous. I think more runners should be proud of their buff legs. And by buff I mean super lean and strong.

65 min 9 mi

Today I am grateful for my coaches' insights and experience.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM-- amazing run with the crew we had out around silver reef

70 mins 9 mi

PM-- was feeling pretty sick but got my run in anyways

25 min 3 mi

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

PM-- mid distance run by myself with a sick new playlist. Went out to Warner and back

7.5 mi 55 min

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.700.000.000.0066.70
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