| Location: Washington,UT,United States Member Since: Jan 20, 2018 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 3 mile
-16:10 11th grade @ Hurricane Invite
3200m
-10:07 11th grade @ DeezHills
Mile
-4:46 Mile 9th grade @ Pine View
Half Marathon
-01:19:05 10th Grade @Dogtown Short-Term Running Goals: Sacrifice the weakness I have now for the strengths that lie ahead. Long-Term Running Goals: Compete in marathons! Personal: "The master has failed more times than the beginner has ever tried"
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.50 | 0.00 | 0.00 | 0.00 | 56.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM-- 2*5 min EZ tempo, 2*7min tempo, 5min thresh. Long workout run with a solid crew today. It's good to have Julien and others running with us again. Overall really good run except that I threw up for the first time in months... just forgot my medicine so it's cool. Another great confidence booster and I can't wait for Hurricane!
12.6 mi 85 min.
PM-- short run by myself later in the day.
25 min 3.4 mi
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM-- weights and short run
15 mins 2 mi
PM-- mid distance run
55 mins 7 ish mi
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM-- nice recovery run
25 mins 3.5 mi
PM-- workout w/ 15 mins warm (5 of which is EZ tempo), 2*800m @ CV, 4*400m at 1600 pace, 4*200m at 800 pace, then hill ciruit finisher.
65 mins 8.5 ish mi
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM-- weights and short run
15 mins 2 mi
PM-- mid d run w/ 6 striders at the end
50 mins 7 mi
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| | Race: |
Hurricane Invite pt 1 (0.994 Miles) 00:04:51, Place overall: 13, Place in age division: 12 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM-- usual morning w/ yoga
25 min 3.5 mi
PM--Today's races were pretty good! I felt like I was pushing hard and I was pretty surprised when I heard that I didn't PR. It's all good though becase I'm almost there. I just need to transfer everything I have worked at into racing. Overall, just more and more focus. I'm excited for this season though! Nathan and I are on our way to smashing it.
Today I am grateful for the strength my teammates give me.
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| | Race: |
Hurricane Invite pt 2 (1.988 Miles) 00:10:15, Place overall: 4, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM-- Today's race went really well! I don't know what exactly what I was thinking beforehand but my mindset was a lot different from before. Coach Robs recommended counting steps and stuff to refocus my race game and that helped a lot when I started to zone out and get tired. I had a lot of fun today and I'm remembering how to really race now! I think it's important to realize that your coaches and team can do everything in the world but until you are racing for yourself, you won't become what you want to be. I only PR'd by like 2 secs but I can see a lot better things in the future, whether it be some crazy-A perfect race or 2 sec PR's like the one today. Afterwards I had to hurry and cool for Preference and stuff and then I dipped.
Today I am grateful for kind people
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.50 | 0.00 | 0.00 | 0.00 | 56.50 |
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