comfort = no improvement

Panther Relays

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2018
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Location:

Washington,UT,United States

Member Since:

Jan 20, 2018

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

3 mile

-16:10  11th grade @ Hurricane Invite

3200m

-10:07   11th grade @ DeezHills

Mile

-4:46 Mile 9th grade @ Pine View

Half Marathon

-01:19:05 10th Grade @Dogtown

Short-Term Running Goals:

Sacrifice the weakness I have now for the strengths that lie ahead.

Long-Term Running Goals:

Compete in marathons!

Personal:

"The master has failed more times than the beginner has ever tried" 

-Confucius

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 703.71
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.500.000.000.0051.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

AM-- long run w/ 5min EZ tempo directly into 10 mins @ CV(add 10 secs). Then 5*30sec hills at 1600m effort.

Overall a really fun run but I felt sick all morning. I hammered our CV and almost caught up with the other guys even though my pace was supposed to be slower... heheh. But after the hills I felt pretty sick so I took it in early for 70 mins total.

70 mins 11 mi

PM-- chill run with the crew. Finished at the kiddy slide today.

25 mins 3.5 mi

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Race: Panther Relays (0.249 Miles) 00:00:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM-- Morning run and weights!

15 min 2 mi

PM-- Today was super fun! First off I would like to say that whoever took last in the 4*400m owes Nathan, me, Evan, and Julien doughnuts because we won. Also all of the other races went really well! I think the twinkie race was the fastest I've sprinted in my life. I did not complete all of my minutes today...

25 min 3.5 mi

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-- usual morning past arctic circle

25 mins 3.5 mi

PM-- Beast and feast then mid distance run. Legs feeling good

50 mins 6.5 mi

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM-- Gettin huge then recovery run

15 min 2 mi

PM-- Beast and Feasts the a crazy windy run on Kick It route. Pretty fun I must say. Nathan got a gnarly bloody nose so that happened. Finished off with some strides

50 mins 6.5 mi

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Race: Desert Hills pt 1 (0.994 Miles) 00:04:51
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM-- AC w/ some refreshing yoga. Shavasana was found.

25 mins 3.5 mi

PM-- Had the 16 today! It was alright. I felt like I pushed well but I did not PR. I think I can do better (you know I will) next time. Was crazy windy and Nathan beat me... bleh. Oh whale gonna gun the 2 mile like I always do.

45 mins 5.5 mi

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Race: Desert Hills pt 2 (2 Miles) 00:10:07, Place overall: 8, Place in age division: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM-- Aw heck yea another PR today in the 2 mile! Pr'd by like 8 seconds this time! This race was awesome. Still things to learn of course and still gonna improve. I just need to focus on lap 6 and 7. My splits were like 4-5 secs slower than other laps and if I just stay mentally tough again that's like 10 more seconds off my time! Not to mention getting good sleep (cause I didn't sleep well last night) and maybe trying like a nose strip + wintergreen to help me breathe. I'm just trying all these little things to give me racing confidence (like taking a freaking cold ice bath yesterday but it healed my legs like a babe). Anyways, if I keep this up I'll have a state Q in no time.

30 mins 4 mi of warm and cool

Today I am grateful for my mom

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.500.000.000.0051.50
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