comfort = no improvement

AM-- long run w/ 5 min EZ temp then straight into 10 mins @ CV pace (+10 secs). Finish with 5*30sec hills at 1600 effort. Pretty fun run I must say. Another great confidence builder for the week! My goal is to get more and more sleep these next few days because I feel like I could've performed better if I had rested more (had to stay up for some HW... yeah I know it's dumb). But yup just keepin at it and ready for another good week.

80 mins 12 mi

PM-- normal 25 of chill past AC. Exceptionally windy today.

25 mins 3.5 mi

AM-- weights and short run!

2 mi 15 mins

PM-- mid distance run

7.12 mi 55 mins

AM-- epic morning workout today. 3*1000m @ CV, 4*400m @ 1600 pace, 4*200m @ 800 pace, and a 300 @ F pace. Great way to start the day and work on my form/sprinting. Legs pretty tired after that (in combination with weights yesterday).

70 mins 9.5 mi

PM-- short run around town and then hosting the youngster meet

25 min 3.5 mi

AM-- waits n shoart ruhn

15 mins 2 mi

PM-- Beast and feasts then chill run around middleton w/ 6 striders

50 mins 6.09

AM-- Morning usual and then yoga

3.5 mi 25 mins

PM-- Had to cut run short because of family at my house but still a solid run. My body felt pretty exhausted for some reason though...

4 mi 30 mins

AM-- This was a bad race. I died really hard and my mind just wasn't in it at all. I feel like I let down myself and my team... I can't change it now though so I just have to learn from it. It was just one bad race though. They can't be amazing all the time. I won't let it get me down! Like coach was saying, next race I'm going to just focus on one thing: going fast. Not letting my mind get in the way of what I'm trying to do and having fun. I'm excited for the next race actually! (Jeez I tend to overthink things.)