PM-- Furthest long run yet of track season! pickups 1-2-1-3-1-3 w/ 5 min recovery in between.
This run was super fun and went by a lot faster than expected. Towards the end I was getting pretty tired and my ankle/knees started hurting some but hey I'm comfortable with uncomfort. However I do need to roll, stretch, and ice my ankle because contrary to common belief I am only human. Anyways all of us level 4's (hehe I can say that now that's so cool) crushed it and had fun. (Except for when we waited for Jose to use the bathroom and my legs turned to rock. Only bad part)
|