AM-- weights and short run
2 mi 15 min
PM-- mid distance run with 3 hill circuits. This run I felt very sluggish and brain dead. I ate too much Chick Fil A and that combined with the ACT was enough to make me feel like a bloated zombie. Overall good run. However my kick today during beast and feasts was below par so I think I'll rest up my legs tonight with some rolling and maybe an ice bath.
7 mi 50 ish min
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